A one time 1:1 Coaching Session- Personalized support and problem solving

Self-Paced Masterclass (160 slide program)- Step-by-step framework to transform your nutrition, fitness, and lifestyle at your own pace.

15 Implementation Handouts- action sheets, cheat sheets, and quick guides for success

Printable Planner- Calendar + Nutrition and Fitness Tracker- Keep your habits and progress front and center