July 2025 🌸 Live Loveli Monthly Your Monthly Boost to Nourish, Move, and Thrive!

 

🌿 One Simple Wellness Habit to Try This Month:

Start Your Mornings Outside (Before You Touch Your Phone)

Kickstart your day with just 5–10 minutes of natural sunlight and movement—whether it’s stretching on your porch, walking your dog, or sipping lemon water in your backyard. Early morning light helps regulate your circadian rhythm, improves mood, and sets the tone for a more grounded, mindful day.

Bonus tip: Go barefoot in the grass — grounding connects your body to the earth and calms your nervous system. It’s a simple way to reconnect with both your Creator and His creation. 🌞👣

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🥗 Healthy Summer Recipe: Grilled Chicken & Black Bean Power Salad
(High-Protein + High-Fiber + Meal Prep Friendly)

Ingredients:

• 1 grilled chicken breast (sliced)
  
  

• 1/2 cup black beans (rinsed)
  
  

• 1/2 avocado (cubed)
  
  

• 1 cup cherry tomatoes (halved)
  
  

• 1/4 cup red onion (thinly sliced)
  
  

• 1 cup romaine or mixed greens
  
  

• 1/4 cup corn (optional)
  
  

• Fresh cilantro + lime for garnish
  
  

Dressing:

• 1 tbsp olive oil
  
  

• Juice of 1 lime
  
  

• 1 tsp honey or maple syrup
  
  

• Pinch of garlic powder, cumin, sea salt
  
  

Instructions:
Toss all ingredients together and drizzle with dressing.
Perfect for lunch or dinner — and packs well for picnics or beach days! 🥗☀️

 

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🔥 Core Move of the Month: Dead Bug

Why it works:
The Dead Bug targets deep core muscles (transverse abdominis) while minimizing strain on the neck or lower back. It’s great for building a strong, stable core—especially important for women navigating postpartum healing, posture issues, or functional fitness goals.

🏋️‍♀️ How to Do It:

1. Lie on your back with arms extended straight up and knees bent at 90°, feet off the floor.
   
   

2. Brace your core (as if preparing for a punch).
   
   

3. Slowly extend your right arm and left leg away from your body without letting your back arch.
   
   

4. Return to starting position.
   
   

5. Repeat with the opposite arm and leg.
   
   

✅ Do 2–3 sets of 8–10 reps per side.

💡 Coaching Tips:

• Keep your lower back pressed into the floor the entire time.
  
  

• Move slowly with control—quality > speed.
  
  

• Breathe out as you extend, and in as you return.

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🌿 July Supplement Spotlight: Electrolytes

Why It Matters:
With summer heat and increased outdoor activity, women are more likely to experience dehydration, fatigue, or muscle cramps—especially if they're active or sweating more often. A high-quality electrolyte supplement helps replenish sodium, potassium, and magnesium to support hydration, energy levels, hormone balance, and nervous system function.

💧 What to Look For:

• Clean ingredients (no added sugars or artificial dyes)
  
  

• Includes magnesium, potassium, sodium, and trace minerals
  
  

• Great for daily hydration, pre/post-workout, or hot days outsi

• ✅ Tip: Mix electrolytes into your water mid-morning or after workouts for sustained energy and hydration support.

Always talk with your healthcare provider before starting a new supplement—especially if pregnant, nursing, or managing a health condition.

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💬 Motivational Message:

"You don't need a new week, a new month, or a new year. You just need a new moment and a decision to start."
— Unknown

July is full of potential. You don’t have to wait for Monday. You can begin again today.

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🧠 Coach’s Corner:

Shift from All-or-Nothing to “Always Something”

Too often we get stuck in the “if I can’t do it perfectly, I won’t do it at all” trap. Instead, aim for “always something.”

• No time for a full workout? Do 10 squats and a walk around the block.
  
  

• Not in the mood for a full prep? Throw together a protein smoothie.
  
  

• Forgot your water goal? Start now and get your next 8 oz in.
  
  

Small consistent actions > occasional perfection. This is how we build momentum.

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💻 Ready for Support?

My 1:1 Coaching Program is open for new clients this summer!

If you’re ready to feel better in your body, stop starting over, and finally create sustainable change — I’ll guide you every step of the way.

✨ Weekly Zoom Calls
✨ Daily accountability & messaging
✨ Personalized plan for YOUR lifestyle
✨ Nutrition, fitness, detox & mindset tools

[👉 Click here to apply or learn more]

https://calendly.com/liveloveli-nf/30min 

 

Thanks for being part of the Live Loveli community. I’m so glad you’re here.
Until next month — stay nourished, stay grounded, stay Loveli 💗

Lindsay W. Piersol, FNP-BC

Certified Nutrition Coach

Certified in Stress Management and Recovery
www.livelovelibrand.com