CREATED TO HEAL: RESET SERIES

WHAT THIS PROGRAM INCLUDES

Each session is a 60–90 minute experience designed to support your whole body:

✔ Strength Training (beginner to advanced modifications)
✔ Nutrition Coaching (real, practical guidance)
✔ Lifestyle & Mindset Support (stress, habits, routines)
✔ Open Q&A + Community Accountability

THE 7 PILLARS WE FOCUS ON

• Nutrition
• Movement
• Mindset
• Sleep & Recovery
• Stress Management
• Detox (body & environment)
• Spiritual Health

WHY THIS IS DIFFERENT

Most programs focus on one piece. This is about healing the whole person—body, mind, and spirit.

No extremes. No perfection. Just consistent, intentional progress.

FAITH-BASED FOUNDATION

We don’t separate physical health from spiritual health.

“Do you not know that your bodies are temples of the Holy Spirit…?”
— 1 Corinthians 6:19

You’ve been entrusted with your health—this is about learning how to steward it well.

PROGRAM DETAILS

• Small group setting (limited spots)
• Multiple class time options (based on interest)

PRICING OPTIONS

💲 $75 per session
or
💲 $249 per month (recommended)

Includes:
• Weekly in-person sessions
• Coaching across all 7 pillars
• Ongoing guidance + support

This combines personal training, nutrition coaching, and lifestyle support— all in one.

Core Pillars

Core Pillar One

NOURISH

Fuel your body with real, whole foods that support healing at the cellular level.

Core Pillar Two

MOVE

Build strength, increase energy, and support your metabolism through intentional movement.

Core Pillar Three

RESTORE

Prioritize sleep, recovery, and stress management so your body can actually heal.

Core Pillar Four

RENEW

Align your mindset and faith—because true healing involves your spirit, not just your body.