My 4-Month 1:1 Program is a personalized, transformative journey designed to help you reduce inflammation and reverse autoimmune symptoms. Together, we’ll reset your mindset, nourish your gut, declutter your kitchen, increase intentional movement, manage stress, and detox your lifestyle—all tailored to support your unique body and goals.
You’ll have weekly 1:1 Zoom calls, messaging communication, daily support, and helpful handouts to guide your progress. Plus, you’ll have ongoing access to life-changing information that will empower you to make lasting, positive changes.
By the end of this 4-month journey, you’ll feel empowered, rejuvenated, and ready to embrace your healthiest, most confident self—inside and out.
Are you ready to be the best version of yourself, free of inflammation and ready to live Balanced, Confident, and Free to be Yourself?
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Join my personalized 1:1 coaching program, where you'll receive tailored nutrition, fitness, and lifestyle guidance—designed specifically for you!
Together, we’ll create lasting change and work toward building the life and body you’ve always desired.
Over the 8 weeks, we’ll focus on improving your mindset, optimizing your nutrition, increasing your fitness, and building sustainable habits that support your goals. You’ll receive weekly Zoom calls for personalized coaching, daily support, and ongoing guidance to help you stay on track.
This is your chance to finally achieve the transformation you’ve been looking for—empowered with the tools, accountability, and motivation to keep going long after the program ends.
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Let’s make these 8 weeks the start of a healthier, more confident version of you!
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 StrongHer Premium PackageÂ
 Schedule your Consultation Call
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4 Private Coaching Calls- 60 minutes via Zoom (every 2 weeks)- Personalized support, problem solving, and accountabilityÂ
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8 Weeks unlimited messaging and support via Voxer App- for questions, motivation, and feedback between calls
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Self-Paced Masterclass (160 slide program)- Step-by-step framework to transform your nutrition, fitness, and lifestyle at your own pace.
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15 Implementation Handouts- action sheets, cheat sheets, and quick guides for success
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Printable Planner- Calendar + Nutrition and Fitness Tracker- Keep your habits and progress front and center
 StrongHer Plus Package
 $750.00- on Sale for $697.00
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Two 1:1 Coaching Session- 60 minutes via Zoom (4 weeks apart)- Personalized support, problem solving, and accountabilityÂ
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4 Weeks unlimited messaging and support via Voxer App- for questions, motivation, and feedback between calls
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Self-Paced Masterclass (160 slide program)- Step-by-step framework to transform your nutrition, fitness, and lifestyle at your own pace.
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15 Implementation Handouts- action sheets, cheat sheets, and quick guides for success
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Printable Planner- Calendar + Nutrition and Fitness Tracker- Keep your habits and progress front and center
 StrongHer   Package Â
$397.00
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A one time 1:1 Coaching Session- Personalized support and problem solving and accountabilityÂ
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Self-Paced Masterclass (160 slide program)- Step-by-step framework to transform your nutrition, fitness, and lifestyle at your own pace.
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15 Implementation Handouts- action sheets, cheat sheets, and quick guides for success
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Printable Planner- Calendar + Nutrition and Fitness Tracker- Keep your habits and progress front and center
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